Date of birth: June 23, 1956 (Age: 60 years)

Height: 5′ 8″ (173 cm)

Weight: 220 pounds (99 kg)

Randy Jackson`s height, weight and age

Hair color: Black

Eye color: Dark brown

Randy Jackson`s eyes and hair color

Former judge of the television show American Idol has got to know that he had diabetes of the second type in 2001.

Type 2 diabetes is a set of metabolic disorders. It is based on insulin resistance (insensitivity to insulin), which takes place against the background of the imbalance of the pancreas cells responsible for hormone production.

At that time Randy Jackson suffered from obesity, which increased the risk of developing type 2 diabetes. He also had an increased risk of this disease, as there was a history of diabetes in his family.

Randy Jackson had a gastric bypass operation. As a result, he lost 45 kg, improved his diet and started doing exercises including walking on a treadmill. In addition, yoga classes became the main thing in his life.

According to previous studies, gastric bypass surgery is a treatment that contributes to long-term weight loss, but it is only an instrument to achieve this goal.

Randy eats small portions several times a day (optimally 5-6 times a day). Food intake in small amounts promotes better absorption of nutrients from food.

Randy Jackson`s height, weight and age

At the very beginning it was difficult eat even a small amount of solid food. For this reason Randy ate broths and specific protein concentrates in the first week or two after the operation.

Today, Randy Jackson eats food with high protein content, such as eggs, fish, meat, poultry, beans. Proteins contributed to better healing of tissues operated stomach, so he got used to eating such food.

The minimum amount of protein is 50g for women and 63g per day – for men.

Finally, Randy got used to eat and drink separately from eating.

Yoga practice became an inevitable part of Randy’s daily routine. It contributes not only to his health and figure, but also to his mental health and helps to eradicate stress impact.

Randy Jackson`s height, weight and age

The post Randy Jackson went through diabetes and enjoys his slim body appeared first on starschanges.com.

Related posts:

Charlize Theron Boobs Size Measurements Height Weight Age Profile Information
Neha Kakkar Height Weight Measurement Age Biography Hot Photos
Sarah Jane Dias Boobs Size Body Measurements Height Weight Hot Photos
Christie Brinkley Measurements Boobs Ass Size Height Weight
Bindi Irwin Measurements Boobs Ass Size Height Weight Australian Model
Zendaya Coleman Boobs Measurements Height Weight Age
Cheryl Ladd’s beauty and figure secrets
Cher is still beautiful at 70
“Gym is not the only thing that keeps you in fit”, Yvonne Strahovski
Sasha Obama follows mom’s food restrictions to avoid teen’s obesity
Samuel L. Jackson joined the vegans’ army and gained pretty good shape
Edward Norton’s total body transformation for the role in American History X
Alkaline diet and hard workouts make Randy Couture strong and healthy
Eddie Guerrero. Toned and strong body for such a short life
A bit of plastic magic makes Sarah Brightman look younger her age
Sarah Chalke enjoys hiking and it keeps her on the top of her body shape
Training together is not always great according to Rhea Durham
Constant control by herself doesn’t allow Pamela Anderson to age
WWE champion Triple H keeps fit together with his wife
Sareena Abdul Hot Photos BollyHollyHD Wallpapers Photoshoot Stills
Share