Date of birth: July 18, 1985 (Age: 31 years)
Height: 6′ 0″ (183 cm)
Weight: 175 pounds (79,5 kg)
Chace Crawford body measurements:
Waist: 31″ (79 cm)
Chest: 42″ (107 cm)
Biceps: 15″ (38 cm)
Shoe size: 11 (US)/ 44 (EU)
Hair colour: Light brown
Eye color: Blue
The Gossip Girl star Chace Crawford always looks toned and handsome. This time, we’re going to share with you several secrets of how the actor manages to look so stunning.
The first point to mention is motivation. This aspect is very important for Chace, because he can’t push himself exercising without right motivation. But what source of stimulus does he chose?
It’s music. Chace Crawford is a music-lover and he can’t imagine his life without it. For the workout he chooses energetic tracks that keep him active. Though, regular workouts are not the only contributors to his body shape.
Another core element in the struggle for perfect body is thorough diet plan.
Surprisingly, but wheat biscuits are those products that keep Chace in fit. Together with a glass of milk, they make his day perfect.
Besides, Crawford keeps a healthy diet.
Many people believe that a healthy diet is too hard. However, a healthy diet has its advantages, most of which can be felt within a short time after switching to a healthy diet. So for what is it worth to try to change diet to the healthy one?
Diet that consists of healthy food contributes to the improvement the skin. It becomes clean and clear, has a natural blush.
If you often feel tired and sleepy no matter how long you sleep, try to turn to the healthy diet. This will help you increase the level of energy and you’ll feel much better.
The consumption of the right amount of healthy fats, proteins and carbohydrates may even be more important than how you train. If you want your body to be slim and fit and muscles to be toned – change your diet.
Scientists say that the transition to a healthy diet, even for aged people, helps to improve health and increase life expectancy.
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